Tuesday, January 17, 2012
Why Haven't I Bragged About This Yet?
Monday, January 9, 2012
Major Adjustments
After last weeks' workouts and advice from you, my friends, I have a totally different training schedule to prepare me for my 10K. Here are new things I've learned.
- I didn't know that the purpose of cross training is so you get exercise without the impact of running.
- The Insanity workouts are nothing but impact, so those are out (sorry Mel, I don't have your superhuman strength to run AND do Insanity daily!)
- No matter what I am training for, I have to give my body some rest time in order to function properly as a wife and mother to three young children.
- I have to humble myself and realize that I am not a speedy runner and need to set realistic goals for my races. My goal for this race: no walking. The end. I have no concern over time, just endurance.
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Sunday
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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walk or XT
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run 30-35 min
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walk or XT
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run 30-35 min
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walk or XT
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off
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5 miles
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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5 miles or 5K
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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6 miles
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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6 miles or 5K
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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7 miles
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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3.5 miles
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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4 miles or 5K
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walk or XT
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run 30-45 min
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walk or XT
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run 30-45 min
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walk or XT
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off
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10K Race
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Thursday, January 5, 2012
Fanfare!
Today I finished day 4 of my 10K training and I.AM.SORE. I hope I can keep this up. I tried explaining my schedule, but it's much easier to just show it to you. The numbers on Tuesday, Thursday, and Saturday represent miles. I ran the longest I've ever run in my life today-on Tuesday I cut it a little short. I used my super cool running watch and it beeped at me every time I completed one mile, at the halfway point, then it played a little fanfare when I reached 4.5 miles. I was so exhausted, but I had to dance a little with the music. Then I waddled to the door, and Josh scared me out of my skin as soon as I walked in (thanks a lot). I am very proud of myself, even though my pace was SLOOOOOWWWWW. I learned that if I run faster, it will all be over with faster-I know, I'm a genius. I am forcing my way through this. My mind tries to talk me out of it every day and justify why I can't exercise, but I shut up that pesky mind that never stops whining and I do it. Then my body hates me afterward. I tell it to just stick it out until Sunday. Oh, that glorious day of rest!! Thank you, Jesus, for giving me that one day to recover from this madness-I am not being blasphemous here, I am really thanking Him. It is one of the 10 commandments, after all. I guess I like the torture, because I keep running more and setting bigger goals. For now I am just so proud of myself for running the farthest ever in my life. I can't look at week 8, where I have to almost double what I did today. Keep yourself in the now, Stacy-that's Josh's voice in my head. Hopefully by then I'll be faster too so it won't take me 1 1/2 hours to run!! Week one is almost complete. I can't believe it! Any runners who read this, please give me some advice. Am I overdoing this? Should I tone it down a little, or is this a good plan?
Sun.
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Mon.
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Tues.
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Wed.
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Thurs.
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Fri.
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Sat.
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Rest
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25
Min. EZ
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4.5
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Insanity
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4.5
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Insanity
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5
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Rest
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30
Min. EZ
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5
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Insanity
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5
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Insanity
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5.5
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Rest
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35
Min. EZ
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5.5
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Insanity
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5.5
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Insanity
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6
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Rest
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40
Min. EZ
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6
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Insanity
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6
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Insanity
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6.5
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Rest
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45
Min. EZ
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6.5
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Insanity
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6.5
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Insanity
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7
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Rest
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50
Min. EZ
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7
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Insanity
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7
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Insanity
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7.5
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Rest
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55
Min. EZ
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7.5
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Insanity
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7.5
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Insanity
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8
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Rest
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60
Min. EZ
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8
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Insanity
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Rest
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Rest
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RACE
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